Saturday, April 7, 2012

Black Bean Burgers

Back in February my husband and I had lunch at Busboys and Poets in DC. We loved everything we ate so much I made a big pot of Moroccan Harira Soup the following week and I have been eager to make a bean burger like the one they serve.

delicious veggie burger at Busboys and Poets
did I mention those are sweet potato fries? Mmmmm...

About a month later I found this Mexi Burger recipe on Pinterest from www.thetolerantvegan.com. It's not the same as the burger I tried at the restaurant but it was just as delicious and I got 5 thumbs up at the dinner table!

Mexi Burger from www.thetolerantvegan.com

Funny how recipes travel, the Mexi Burger was actually an adaptation of a recipe originally posted on www.chefchloe.com, minus the mango sauce. Then I took it and added a few extras myself. I had some mushrooms in the fridge that were on their last leg so I sautéed them with a little garlic and onion, salt and pepper. Aside from the guacamole, we topped ours with the mushrooms, sliced red onion, baby spinach and spread a little vegenaise on the bun too. This might be our new go-to burger recipe!


my first veggie patty, thanks to Pinterest I found an awesome recipe!


Black Bean or "Mexi" Burgers


Guacamole

1-7 oz. package store bought guacamole
2 tablespoons salsa
1 tablespoon fresh lime juice

Burgers
4 tablespoons olive oil, divided
1 yellow onion diced
1 14 oz. can black beans, drained and rinsed
1/2 cup shredded carrots
1/2 cup cornmeal
1/2 cup panko breadcrumbs
1 tablespoon chili powder
1 teaspoon apple cider vinegar
1 teaspoon salt
1/4 teaspoon cracked black pepper
1/4 cup water
4-6 whole wheat burger buns

For guacamole:
In a medium sized bowl, mix together prepared guacamole, salsa and lime juice. Set aside. 

For Burgers:
Heat 2 tablespoons olive oil in a skillet on medium heat. Add in onion and cook until caramelized, about 10-15 minutes. Remove from heat.

In a large bowl combine caramelized onions, black beans, carrots, cornmeal, breadcrumbs, chili powder, vinegar and salt. Pour in water and mix to combine. Using hands and shape mixture into 4-6 patties. 

Heat the remaining 2 tablespoons of olive oil in a skillet on medium-high heat. Cook patties in skillet for about 3 minutes each side.

Serve on whole wheat bun and top with guacamole and anything else you desire.

Topping Suggestions:
sautéed mushrooms
sliced red onion
baby spinach
vegenaise


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